Thursday, September 23, 2010

Fist of Boof Presents - Boof Kwon Do, The Art of the Over Vertical Boof Stroke


The Art of the Over Vertical Boof Stroke

Do you want your boof to have three O’s? Sure you do. Well, let the sensei tell you a little secret. To booof, you need to wind up with all of the force you can muster and then unleash it like a roundhouse kick to the face with the stars and stripes pants for looking at Starla. Forget about it. You think anybody thinks I'm a failure because I go home to Starla at night? Forget about it!

Just like at Rex Kwon Do, at the Fist of Boof Dojo, we teach you to discipline your image. You think I got where I am today because I dressed like Peter Pan over here? Forget about it! Now, to accomplish both the goals of adding an O to your boof and of looking good while doing it, today we are going to discuss the over vertical boof stroke. This is a technique I developed over two seasons of fighting in the Octagon. It’s called Boof Kwon Do! I need a volunteer. O.K. You'll do. Bow to your sensei. Bow to your sensei!

Here we have our volunteer Jim Janney showing us the over vertical boof stroke on the Upper Little Wind River in Wyoming on a rapid dubbed Windscraper.

  1. Come in hot and in control.
  2. Tighten those torso muscles and wind up, reaching your paddle as far forward as you can.

  3. With your elbows at ninety degrees, push your top hand across your body at eye level, and as far out past your boat as you can, while maintaining your torso clench and wind up. Your top hand should be reaching slightly further from the side of your boat than your bottom hand.

  4. Dig your blade in, feel the resistance and unleash your round house torso rotation, using your body torque, not your arms, to pull your blade back through the water to your hips.
  5. Bring those knees up to your chest like you’ve been doing your nightly crunches below a framed picture of Starla.

  6. Feel the thickness of the water and the purchase as you remove the blade from the water and finish your torso rotation. Your shoulders should finish parallel to the edge of your boat.

  7. Uncork a torso rotation back to the opposite side of your boat as you dig in for a stroke upon landing.
  8. Now you’re prepared to defend yourself with the strength of a grizzly, the reflexes of a puma, and the wisdom of a man.

- Sensei Stafford


oakleyses said...

coach outlet, michael kors outlet online sale, nike air max, tiffany jewelry, michael kors outlet store, michael kors handbags, christian louboutin shoes, tory burch outlet online, prada handbags, kate spade outlet online, michael kors outlet, oakley sunglasses, louis vuitton outlet, christian louboutin outlet, christian louboutin, nike air max, gucci handbags, louis vuitton handbags, michael kors outlet online, prada outlet, jordan shoes, burberry outlet online, coach outlet, ray ban sunglasses, true religion outlet, michael kors outlet online, chanel handbags, louis vuitton outlet online, red bottom shoes, louis vuitton, oakley vault, ray ban outlet, kate spade outlet, cheap oakley sunglasses, nike outlet, longchamp outlet online, tiffany and co jewelry, burberry outlet online, nike free, polo ralph lauren, longchamp handbags, longchamp outlet, polo ralph lauren outlet, true religion, louis vuitton outlet, coach purses, coach outlet store online

oakleyses said...

timberland, true religion outlet, burberry pas cher, vans pas cher, air jordan, barbour, nike air max, michael kors canada, louis vuitton, louis vuitton uk, nike blazer pas cher, sac vanessa bruno, louis vuitton pas cher, air max, sac michael kors, lacoste pas cher, nike roshe run, guess pas cher, abercrombie and fitch, nike air max, north face pas cher, tn pas cher, nike air force, nike free, longchamp pas cher, true religion jeans, north face, hollister, nike free pas cher, sac louis vuitton, lululemon outlet online, air max pas cher, new balance pas cher, hollister, oakley pas cher, nike roshe, ralph lauren pas cher, scarpe hogan, ray ban uk, chaussure louboutin, michael kors uk, ray ban pas cher, mulberry uk, longchamp, ralph lauren, hermes pas cher, converse pas cher

oakleyses said...

chi flat iron, ugg, ugg outlet, uggs on sale, asics shoes, p90x workout, vans outlet, herve leger, celine handbags, valentino shoes, replica watches, lululemon outlet, giuseppe zanotti, ugg boots, nike trainers, ferragamo shoes, jimmy choo shoes, soccer jerseys, wedding dresses, mont blanc pens, soccer shoes, mcm handbags, beats headphones, north face jackets, ugg boots clearance, reebok shoes, canada goose, abercrombie and fitch, north face jackets, instyler ionic styler, mac cosmetics, ugg soldes, nfl jerseys, ugg outlet, insanity workout, babyliss, canada goose outlet, canada goose outlet, birkin bag, bottega veneta, new balance outlet, canada goose outlet, longchamp, nike huarache, ghd, hollister, uggs outlet, marc jacobs outlet, nike roshe

oakleyses said...

swarovski uk, thomas sabo uk, gucci, vans, baseball bats, air max, moncler, pandora uk, pandora charms, louboutin, swarovski jewelry, replica watches, converse, juicy couture outlet, converse shoes, moncler outlet, karen millen, ugg, canada goose pas cher, canada goose, montre femme, louis vuitton canada, wedding dress, lancel, ralph lauren, parajumpers outlet, iphone 6 case, uggs canada, juicy couture outlet, hollister clothing, oakley, supra shoes, canada goose, moncler outlet, moncler, pandora jewelry, coach outlet, timberland shoes, nike air max, moncler, moncler, hollister canada, moncler, hollister, canada goose, toms outlet, ray ban, links of london uk